If you are unhappy with your body and planning to lose some weight, rowing is a great way to get started. It exerts your upper back, pecks, and, most importantly, your abdominal muscles. In addition, just an hour of rowing each day while maintaining a proper diet can accelerate weight loss greatly.
Compared to other forms of total body workouts, rowing is much easier to get into. And when it comes to burning calories, it is just as efficient as running. In this article, we will discuss just how effective a rowing machine is when you are planning to lose weight.
Can I Lose Weight Using A Rowing Machine?
Using a rowing machine can be a good way to develop calorie deficit which can accelerate weight loss when paired with the right diet. When your calorie intake is less than the number of calories you burn daily, you start to lose weight. So, rowing alone is not enough to lose weight if your diet is not under control.
How Long Does It Take To See Results From Rowing?
With a rowing machine, you can start to see results in as little as 14 days to as much as a month. Of course, it all depends on the intensity of your workout and your diet.
Without a complementing diet, your workout will not have enough noticeable impact on your body. So, make sure you control your calorie intake while working out with a rowing machine.
Is A Rowing Machine Good For Losing Weight?
Since rowing is a full-body exercise, it is a great way to lose weight. If you have an unfit body, running or other forms of exercise might be a bit too difficult to handle. However, rowing exerts little pressure on your joints, allowing you to get started on it, even if you are overweight.
How To Lose Weight Effectively With A Rowing Machine?
To get the most out of your workout with a rowing machine, you need to learn the proper techniques. Sure, the intensity of your workout matters, but if you are sitting improperly, or focusing on the wrong body parts, then its efficiency is greatly reduced.
For losing weight, here are a few tips and tricks that can make your exercises more effective.
1. Proper Posture
When rowing with your rowing machine, make sure your sitting posture is correct. Avoid hunching while sitting down and keep your back straight. That way, an exercise you do will activate your core to its fullest extent.
2. Focus On The Legs
You want to really dig into the heel-rest of the rowing machine while stroking. That way, your lower body muscles will work in tandem with your upper body muscles. Remember, rowing is a full-body workout, and you want to activate your lower body muscles as much as you can while doing it.
Most beginners make the mistake of not using their legs enough while rowing. In fact, about fifty percent of your force should be from your legs. The rest of the pressure is split between your arms and back.
3. Warm Up
Before you start with any intensive training, you should take a moment to stretch and warm up. This will activate your muscles and get them ready for what’s coming. Without warming up beforehand, your muscles can cramp up.
4. Power Strokes
Make sure you get in power strokes in between your rowing to maximize burning calories. Therefore, power strokes mean you apply more power behind these strokes while maintaining the same rhythm. With harder power strokes, you will burn more calories.
5. Mix It Up
Don’t be afraid to mix up your training routine every now and then. When you do a specific routine day after day, your body gets used to it, reducing its efficiency. Likewise, by changing up your routine, your body needs to adjust, which will require you to burn more calories again.
A rowing machine is a fantastic tool to accelerate weight loss. It requires minimal effort, and as long as your rowing techniques are on-point, you will start seeing the results before too long.
We hope our article on how effective is a rowing machine for weight loss could help you get the most out of your rowing machine. If want to learn more on rowing machine and its techniques read rowingly.com