It appears that many myths and misconceptions are revolving around the rowing machine, even among health buffs. One of the more common ones is that it is not suitable as a warm-up exercise tool and only should be used after stretching and warming up your body muscles. Though there are some truths to this, it is not entirely true. In fact, a rowing machine is an extremely versatile piece of … Read more
If you are a health enthusiast and like to take care of your physique with a regular workout, then you already know how impactful a rowing machine can be in helping you reach your fitness goals. But a common question that often gets asked is how long should you row on a rowing machine? Sadly, there is no straight answer here. Your training time depends on many different factors like … Read more
We all want a healthy body. But the definition of a healthy body might be different to different people. For some, it might mean a slim and lean body. Others might want a muscular figure. Whether you want to burn fat or build muscles, a rowing machine will help you achieve it. It is one of the most useful full-body workout equipment that you can use to get your desired … Read more
Working out on a rowing machine is a fantastic way to strengthen up your body’s muscles. It is particularly effective at working your lower back and core. However, there is a common misconception that a rowing machine can be, in fact, bad for your back. So, Let it be clear that “Is Rowing Machine Good for your Back or Not?”. Though there might be some truth to this, in most … Read more
If you are unhappy with your body and planning to lose some weight, rowing is a great way to get started. It exerts your upper back, pecks, and, most importantly, your abdominal muscles. In addition, just an hour of rowing each day while maintaining a proper diet can accelerate weight loss greatly. Compared to other forms of total body workouts, rowing is much easier to get into. And when it … Read more