Of all the workout equipment available these days that help you shape your body just the way you want, it seems that the rowing machine is the most misunderstood. Is it for your chest? For your arms? Or solely for your stamina? Well, the truth is, all of them. If you want the short answer, a rowing machine does, in fact, work your legs. But that is not all it … Read more
Are you unhappy with how your arms look? Planning on joining a gym? Well, what if you could tone your arms and get the body shape you want without leaving the comfort of your home? All you need is to get a rowing machine and work out regularly while maintaining a good diet to complement it. A rowing machine is an instrument that is often misunderstood. There are many who … Read more
The age-old debate among health buffs and gym enthusiasts is whether it is better to row or to cycle. A person who uses an air bike at home will always claim it to be the better machine. On the other hand, a rower will always vouch for his trusty rowing machine to be the superior choice. Because of the similarity between the two devices, it can get difficult to choose … Read more
It appears that many myths and misconceptions are revolving around the rowing machine, even among health buffs. One of the more common ones is that it is not suitable as a warm-up exercise tool and only should be used after stretching and warming up your body muscles. Though there are some truths to this, it is not entirely true. In fact, a rowing machine is an extremely versatile piece of … Read more
If you are a health enthusiast and like to take care of your physique with a regular workout, then you already know how impactful a rowing machine can be in helping you reach your fitness goals. But a common question that often gets asked is how long should you row on a rowing machine? Sadly, there is no straight answer here. Your training time depends on many different factors like … Read more