Are you afraid to exercise by rower? Check out the benefits of rowing machine that will give you the idea why you have to do workout using a rowing machine.
Rowing machines come with a plethora of advantages for individuals who use them regularly. Rowing along with indoor rowing are exceptional forms of exercise. In addition to providing numerous health benefits, a rowing machine brings great fun as well. So Have a look at the benefits of rowing machine before you buy!
An ever-growing body of scientific evidence has demonstrated that regular physical exercise improves health while lowering the risk of many diseases.
Apparently, even a meager 30 minutes of continuous aerobic exercise at least three times a week benefits a person’s health in many ways.
Rowing exercises work nine major muscle groups, which include shoulders, triceps, biceps, back, hamstrings, lats, quads, glutes, and core.
Low impact rowing is great for injury prevention since it is a low-impact alternative to many other workout activities.
4 Benefits of Rowing Machine Workouts
Rowing Machine Helps in Weight Loss
The rowing machine is essential for people (obese or overweight) who need to burn calories expeditiously. A rowing device is a great addition to your daily workout routine, particularly if you intend to slash down your weight.
A rigorous rowing exercise on a pretty decent rowing machine burns up to 377 calories in just 30 minutes.
The Harvard Health Publications suggests that people who weigh 185 pounds can take advantage of this machine to cut down their extra pound with ease. Frequent rowing helps one toward the calorie deficit, which is an integral part of an ideal weight loss regime.
Rowing Machine Conditions the Upper Body
Rowing can surprisingly provide a decent upper workout. Rowing machines shape the entire body including the rhomboids in your shoulders, lats in the lower back, and trapezius in the upper back.
To an extent; your biceps, pecs, and abs do a bit of work in the quest to achieving a leaner body.
Similarly, rowing machines help in developing stronger wrists and hands. However, it is imperative to maintain a steadier grip on the roars in order to attain stronger hands and wrists. Keep in mind that stronger hands and wrists are a crucial benefit in various sports.
Rowing Machine Helps in Stress Reduction
Rowing exercise with the help of a rowing machine can reduce stress. Experts advise that physical activity, such as a rowing exercise, stimulates specific pleasure centers in the brain. This, in the long run, helps you reduce stress while you relax and unwind.
Boosts Cardiovascular Benefits
Rowing can best be described as an endurance exercise that increases heart function. Rowing devices utilize carbohydrates to extract the energy required in a rowing exercise.
The tension should, however, be kept at a lower level to enable you to maintain a high rate of speed with little-to-no resistance to achieve an aerobic state.
For the clarity’s sake; attaining an aerobic state proves to be useful in boosting the heart, lungs, along with circulation systems.
The MayoClinic.com recommends that the aerobic state is a pillar of an effective workout regime. Cardiovascular exercise increases the number of endorphins discharged by the body. Consequently, endorphins reduce stress while at the same time lifting the feelings of depression.
Frequently Asked Questions (FAQ)
How can I maintain a rowing machine?
Rowing machines do not require a lot of maintenance to keep them up and running. You just need to clean their seat rollers and rails regularly in order to avoid dust build-up.
How can I determine the model of rower that best suits me?
It is not difficult to determine the best model of a rower that suits your entire needs and prerequisites. You choose a rower based on your fitness level, exercise experience, age, individual training objectives, height, and your specific comfort requirements.
You are required to consider the product descriptions and specifications for each rower. Look at the features and specs of a given rower, and then refer to your specific fitness goals for the ultimate rowing device.
I do not have adequate space in my home, How can I store my rower?
There are rowers that are perfectly designed for domestic purposes. These boast wheels on the front and they fold up with ease. Therefore, you do not have to store them at the same place every time. Since they have wheels and fold up; you can just fold them up and then wheel them away.
In a nutshell – a rowing machine improves the overall health. There is no need of you pounding the pavement and indulging on some grueling, long-distance race to accomplish pretty good health.
Regular rowing exercises are ideal when it comes to accomplishing maximum fitness in the shortest time possible. Expert professionals recommend using a rowing device to build and tone the muscles.
Besides increasing the stamina, it builds and strengthens the cardiovascular function for a better health. These machines suit everyone ( Including older fitness enthusiasts) because they do not place a strain on the back and joints.